Take two capsules daily as a dietary supplement. Take one capsule in the morning and one capsule in the evening with warm water. Serving Size: 2 capsules Servings per container: 30 Amount Per servings %Daily Value   Gynostemma Pentaphyllum (Gypenoside 95%) Hawthom Leaf or Stem Extract Vitamin E 180 mg 300 mg 200 IU % % % Other Ingredients: Microcrylalline cellulose, Sillica, Talcum, Magnesium Stearate, Di-Calcium Phosphate Ahydrous and Gelatin     Precaution: Do not use if seal under cap is broken.Store at room temperature and keep lid tightly closed. Do not expose to heat and humidity. Keep out of reach of children. Caution: pregnant and lactating women should consult with their physicians before taking this supplement. *The above statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease