Ingredients:

Protin, Glutamine (Amino acid), Arginine (Amino acid), Histidine (Amino acid), Arginine (Amino acid), Aspartin acid, Tyrosine (Amino acid), Phenilamine, Lysine (Amino acid), Lysine (Amino acid), Glycine, Threonine (Amino acid), isoleucine (Amino acid), alanine (Amino acid), serine (Amino acid), Methionine (Amino acid), thryptophan (Amino acid)

Vitamin B1, B2, B12 & E
Calcium, Iron, Magnesium, Zinc, Selenium, Cupric & natural Herbs

How to take it:

ACTRA-SX Take one capsule about 45 min, preferably on an empty stomach, before you plan to take part in vigorous physical exercise. For oral use only. For best results Capsules should be swallowed with a glass of water or juice.